One month into my happiness project and I think it's only natural to ask, "Do I really feel happier?" I would honestly have to say yes. Just as honestly, I would have to admit I'm not 100% sure why. Is it because I have this project/book to distract me from the rough time I've been having lately? Or is it because I thought about and listed out certain resolutions I wanted to work on for the month (and held myself accountable)?
It's a combination of both. The project/book and resolutions have fueled some motivation in me that I hope doesn't leave anytime soon.
Boosting energy was my focus for the month. I was surprised to find it so easy to act more energetic. Looking back on my resolutions chart I was successful all but eight days this month. I take that as a win based on where I was starting from (and because I'm just starting my own project). I also will give my credit for exercising more. Between playing softball, mowing the grass, and taking three mile walks, I nailed this resolution.
Don't get me wrong, the whole month didn't go smooth. One day into the third week of the month, I got too much into my own head. I let the negative thought take me down. I was in a bad mood for a few days before I got back on track. It's life, and that's going to happen. Learning to find that happiness again is what matters.
One of my favorite quotes from The Happiness Project book is, "Enjoy now. If I can enjoy the present, I don't need to count on the happiness that is (or isn't) waiting for me in the future." That got me thinking.... How do you enjoy the present and not worry about what the future holds? Any suggestions?
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